The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with the movement of ...
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Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner lay...
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Sports Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle ...
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Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation, and other nonsurgical spine treatments can also make a difference for chronic back pain. Talk to your spine specialist about alterna...
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An ayurvedic massage serves not only to relieve pain but especially as preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleans...
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Reflexology therapy as the pressure techniques applied to the feet or hands interacts as a part of the body's nervous system creating: relaxation, improved circulation, the exercise of the nervous system, and the benefit...
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Unlike typical Western-type massages, it doesn’t involve lying on a massage bed while a mas...
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Taking care of our body should be the first priority we have in our lives. Unfortunately, this is overtaken by scores of other problems related to work, finance & social commitments. We need to realize that our he...
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In the crusade to minimize the appearance of fine lines and wrinkles, many rely on pricey spa facial treatments. Some turn to high maintenance filler and plast...
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